Adjusting to Canada’s Seasons: A Newcomer's Survival Guide

Landing in Canada is exciting—but let’s be honest, the weather can be a shock. From bone-chilling winters to long summer days, the seasons here are extreme and demand preparation. If you’re new to Canada and wondering how to adapt, this guide is for you.

At Thrive in Canada, we help you settle smart. And part of smart settlement is learning how to navigate the seasons, so your well-being doesn’t take a hit.

Cold Weather Basics: Start with the Right Gear

The winter months (typically November to March) can reach -30°C in some provinces. Don’t wait till it snows to get ready.

Winter Essentials Checklist:

• A waterproof winter coat with insulation

• Thermal gloves, scarf, and beanie

• Insulated waterproof boots with a good grip

• Layered clothing: thermal innerwear, sweaters, and socks

Stores like Winners, Giant Tiger, and even second-hand shops like Value Village have affordable options for quality winter gear. You can also check local newcomer Facebook groups for giveaway posts.

Dealing with Short Daylight Hours

In winter, the sun sets as early as 4 p.m. Lack of sunlight can affect your mood, energy, and sleep.

Combat Winter Blues (Seasonal Affective Disorder - SAD):

• Take daily walks when the sun is out

• Use a light therapy lamp for 20–30 minutes in the morning

• Keep your blinds open to allow natural light in

• Stay connected with friends and join indoor social groups

Tip: Ask your local library if they loan light therapy lamps. Some public libraries in Canada offer them for free use.

Public Transit in Winter

Snow and ice mean slower buses and slippery sidewalks.

What You Can Do:

• Always check the weather and bus schedules ahead of time (try Transit or Google Maps)

• Wear gripped boots and walk carefully

• Give yourself extra time to arrive

  
  

Driving in Winter?

• Invest in winter tires. It’s the law in provinces like Quebec and highly recommended in others

• Keep a winter emergency kit in your car (shovel, blanket, flashlight, snacks)

Seasonal Transitions: Know What to Expect 

Spring (April to June)

• Melting snow = muddy sidewalks and slush. Waterproof footwear helps.

• Weather changes fast, layer up!

Summer (July to September)

• Hot and sunny; temperatures can reach 30°C or more

• Use sunscreen daily, stay hydrated

Fall (October)

• Crisp air, falling leaves

• Start transitioning to warmer clothes

  
  

Stay Healthy Through the Seasons

• Register for a family doctor early (use provincial health websites)

• Book flu shots (available at pharmacies like Shoppers Drug Mart in fall)

• Drink plenty of water even when it’s cold

• Take Vitamin D supplements if recommended by your doctor

Mental Health Resources

• Wellness Together Canada offers free mental health resources and counseling support

• Talk to your local settlement organization about support groups and events

Every season in Canada brings something new—and with the right tools, you can thrive through each one. You don’t have to dread the winter or feel lost during seasonal changes. Equip yourself with information, community, and resources.

At Thrive in Canada, we believe you don’t have to figure it out alone. Let’s make your seasonal transition smoother, safer, and more empowering.

Need help finding low-cost winter gear or a doctor? Visit www.howtothriveincanada.com or email us at thriveincanadanow@gmail.com